Ever lost your temper? Want to yell and scream or hit someone? Maybe your brother small pub in your room and ech hand with your toys without permission. O quizs your teacher gave you too much homework or a friend borrowed your favorite video game and broke it. That made you angry. Everyone gets angry. Perhaps t lose your cool or "roof. " Anger can even be a good thing when it comes to unfair to children, anger can help them defend themselves. What is difcil know what to do with these strong feelings. We have many emotions. You may feel happy, sad or jealous. Anger is just another feeling. It is perfectly OK to be angry sometimes, in fact, it is important to get angry sometimes. But anger must be released properly or you'll feel like a pot of boiling water with the lid on. If you let out the steam, water har up and blow its top! When that happens, no fun for anyone. There are many things that can cause anger on the Essenes. You can be angry when something does not go t want. Maybe you get mad at yourself when you do not understand the task or when your team loses an important game. You get frustrated when you reach it difcil ALGN goal. Frustracin That can lead to anger. Those Children who tease you or call you names can make you angry. Or you can get angry with your parents if you think any of their rules is unfair. Worst of all is when you blame for something they have not done. But it is also possible to get angry without knowing why. There are different ways people feel anger. Normally, your body dir ESTs Cundo angry. ESTS msrpido breathing? Your face is red? Your muscles tense and Puos estn tight? Feel like hitting someone or break something? Anger can make you yell at people around you and even people you like or love. Some people keep their anger buried deep inside ms. If you do that can hurt you the head or stomach. You may simply feel bad about yourself and start to mourn. It is good to hide your anger, so it must find a way to release without hurting anyone (including t. When someone you know is angry, may stomp away or stop talking. May become quiet and withdrawn. Some people scream and try to hit or hurt anyone who is nearby. If a person is so angry, you should get away as soon as possible. ESTs Once away from that person, prate think. Try understand what happens so angry. You can do something to fix the situation? How do you feel the other person? When the other person has cooled down, try to discuss the problem. Listen to what he has to say. Do not lose control. DEMs Taking it solves nothing. Rather, it recognizes that ESTs angry and try to see why. What you can t situacin to prevent recurrence? If Pequea your sister gets a toy and not you, is not well break that toy. Maybe you can ask her to share with you. Or if your science homework is too difcil, do not rip up your notebook ask your parents or teacher to help you. It's good to talk about your anger with an adult body pillow as a parent, teacher or relative. When you talk about anger, those bad feelings usually start to disappear. It is impossible not to get angry before. Ms well, remember that your behavior when you're angry can make situacin better or worse. Do not let anger control you. Take charge!. Note: All information on KidsHealth is educational PURPOSE only. For specific medical diagnosis or treatment, please consult your family doctor. . . .