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Almost all pregnant women suffer from sleep disorders in the third trimester. This event runs from insomnia, difficulty in finding a good position and to the inability to get some rest. These signals are added the constant movements of the fetus and increased abdominal size, which limits the positions to rest peacefully. According to Agustin Conde-Agudelo obstetrician-gynecologist, there are general tips for the best positions, as each body is the natural way to sleep. However, some positions are more troublesome and risky for the mother and baby. Conde-Agudelo said that sleeping face up when the pregnancy is far advanced causing the uterus to support the spine, intestines, and the inferior vena cava (the vein that carries blood throughout the lower body to the heart) . "All this leads to pain in the waist, very slow digestion, more prone to hemorrhoids and fall in blood pressure with chest discomfort, tachycardia or palpitations," he says. If your habit is to sleep on your stomach or back, you should try to change strictly routine, making it into one of the two sides. One of the positions recommended by the experts is to rest on its left side. The reason: the liver is in the right side of abdomen and, therefore, if you sleep on your left side will prevent the uterus to support them in this organ. Moreover, because large vessels are on the right side of the spine and compress less avoiding edema. "It also promotes blood supply to the placenta, bringing increased amounts of oxygen and nutrients to the baby and helps reduce swelling in the feet of the mother," says Conde-Agudelo. There are special cushions in a triangle shape, ideal for supporting the belly while sleeping. Towards the end of pregnancy when the baby's head is located between the bones of the pelvis, it is helpful to use a pillow between your thighs. If pregnant women suffer from heartburn, you should use pillows to raise the back of your body. The mattress should be firm and straight. You should not take the form of a hammock, but be soft enough to fit the curves of the spine (kyphosis and lordosis). "A mattress hard as the floor or a table, said Conde-Agudelo, is as harmful as too soft a mattress, your spine in the fleet without good support. A good mattress should support the entire spine. " Do not use too many blankets to keep warm. COPYRIGHT 2011 CEET forbidden total or partial replica, as well as its Translation An authorization any language without written holder. . . Lately I sleep has become an ordeal, because I can find a comfortable position. In search of that much-desired position for my body with belly pillow I have armed myself. As I read the best body pillow for pregnancy way of falling into the arms of Morpheus is to lie down on the left (for medical reasons) maintaining the same direction and angle the shoulders and hips to maintain relaxed muscles of the spine. To accomplish this, lying on the left side is placed a sufficient thickness best body pillow for pregnancy between your knees, flexing the leg that is on the pillow. Also placing a small best body pillow for pregnancy under your belly to lift the uterus preventing the loosening of ligaments that generate the same discomfort. Many mothers sleep best body pillow for pregnancy placed third on the chest to also keep your shoulders relaxed. Because pillows can become dislodged, you can use a roll of rubber, placed between the knees and passing under the belly, reaches the breast and then the functions of three pillows. Following these tips can probably sleep better, and if you've found another comfortable position we would love to leave a comment. Many bodies will thank you (including mine). Lately I sleep has become an ordeal, because I can find a comfortable position. In search of that much-desired position for my body with belly pillow I have armed myself. Please insert the code in the image. If next time you want to avoid this control, login above or, if you have not registered, register. my best way to sleep was on the right side with a pillow on the side of the belly and between your legs I will try to sleep to the left as we pone. gracias and luck. well I am from Peru and wanted to add a comment of the form q I can sleep is to put side and my tummy isquierdo reach the waist of my husband, I feel like my tummy so I can relax and fall asleep, I q bb knows his father will try it maybe helps. . . .