You just bought your ergonomic pillow, you have tried once and then you do not feel comfortable you have taken your pillow classic. Well, it's perfectly normal, your body pillows for back pain is not used to sleeping with a pillow anatomically. So getting used to simultaneously use other non-cervical pillow to help you fall asleep. After a few days the ergonomic pillow should necessarily be part of your sleep. Back pain is not harmless to humans. It can have serious consequences on the body. Therefore prevention as soon as possible by using anti solutions back pain as ergonomic pillow or mattress ergonomic. Back pain untreated can be accompanied by cognitive impairments (perception, language, memory, reasoning, decision, motion . . . ). Pain impacts the brain, causing depression and emotional distress. The ergonomic pillow can help you avoid these problems. Simply replace your pillow with a conventional cervical pillow and you undoubtedly reduce the various pains. Well yes, and even more. The number of people suffering from back pain rises very rapidly because of poor posture or inadequate effort. Lack of experience can lead people to have a bad back. But there's also the fact that we are accustomed to less and less effort, the muscles are weakened. We note some disability that does not perform work safely. Repetitive tasks, work force, work overload, travel by car, and even sports are part of our daily lives and yet our body pillows for back pain does not allow as much flexibility as before. In addition, back pain can be caused by stress, anxiety, and social problems. Bodily health is closely related to our mind . . . . Directly to prevent back pain, nothing like using an ergonomic pillow at night. The use of a cervical pillow allows the spine and neck to be maintained properly during the night. Here's a video that traces the advantages of using an ergonomic pillow for your body. You can see in pictures how the shape memory foam reacts to pressure. The ergonomic pillow used for the demonstration is a pillow-type support with two bumps, the most common ergonomic pillow on the market. This model for this cervical pillow is a entry level with its low price. Many models of ergonomic pillow is available in several sizes (S, M, L, XL, . . . ) but what really changes in the cervical pillow? The thickness at all. But how to choose the right ergonomic pillow? The thickness of this depends on several criteria. First the weight, if you tend to be preferred corpulent anatomical thick pillow for added support. Position when you sleep also plays an important role, if you sleep on your body pillows for back pain the ergonomic pillow should not be too thick and vice versa if you sleep on your side. To sleep properly, there are two positions that are more effective than the others sleep on your body pillows for back pain or in the recovery position. Each of these positions requires a type of cervical pillow that will allow proper alignment of the spine. To sleep on your body pillows for back pain properly, choose a type of ergonomic pillow with two camel humps. It fits perfectly on the neck by absorbing its pressure points. The neck are held in place and the vertebrae are aligned, all the elements necessary for a good night with your ergonomic pillow. Many people are victims of the syndrome of sleep apnea. This syndrome is diagnosed when a person has great difficulty in breathing during sleep. Some models of ergonomic pillows, specific, are able to reduce apnea in addition to effective treatment. The cervical pillow being able to have a positive effect on sleep apnea is often specific and usually requires an adjustment period. . . .