Many people suffer from night sweats, especially during the warmer months. This type of sweating is uncomfortable, as it often causes us to wake up and makes it difficult to fall asleep again. Here you have the 8 leading causes of night sweats and what you can do about it:. 1) The room is too hot. This seems a bit obvious, but it is advisable to keep the room slightly colder than usual to reduce night sweats. 4) Health Problems: There are several types of diseases that can cause excessive sweating. If night sweats begins suddenly, we should see a doctor. 5) The cushion absorbs too much heat. Most of our body heat is retained by the mattress. Therefore, during the first hours we can sleep safely, later, the mattress can not absorb more heat and sweat started to reduce body pillows for men temperature. 7) non-breathable fabrics pillow. Most body heat escapes through the head and feet. If the pillow is not breathable, will not be able to get rid of heat as effectively. And an extra tip: a cold shower before going to bed will help reduce body pillows for men temperature and sleep soundly. May you sweet dreams. There is nothing better than a refreshing nap to get ready for the new day is coming, but . . . What happens when the quiet bedroom is invaded by a noisy nuisance and especially invited? Snoring is more than common among men (and many women), which can lead to occasional friction and irritability the next morning, not only in the 'sleeper', but in the couple. Identify the problem and put medical solution is the best alternative, especially if it is a real health problem, but it never hurts to have on hand some 'tricks home' to help alleviate mild snoring more rest and leave us alone. 1. Take care of your diet. Overweight is one of the most common reasons that cause snoring in both men and women: the greater body pillows for men volume, increased volume of snoring. A healthy diet and some exercise will help you not only to maintain the line, but also to have a snoring at bay in the bedroom. 2. Although it sounds like a joke, the vacuum and the products are the best weapon atrapapolvo snorting: particles suspended in the atmosphere, especially if you have carpeting in the bedroom are a 'catalyst snoring' top-notch. The irritation caused by dust produces a mucous membrane in the throat that blocks the passage of air through the nose, forcing you to sleep with your mouth open. 3. Control alcohol. It will only take a beer or two, alcohol exerts muscle relaxant often, so that men tend to emit snoring during sleep their options multiply after a night of 'partying'. 4. Invest in a quality pillow, you have the strength necessary to support the neck slightly elevated, without having to sleep in an uncomfortable position. 5. Get used to sleeping on your side. Snore more when we face up, so sleeping on your side is always an easy choice to try to reduce noise at night. Try to put yourself on the side of the wall, or put some body pillows for men behind you to prevent you from 'rolling' on the bed and change positions. 6. Avoid changing your sleep patterns and do not undergo intense physical activity just before going to bed. It also never hurts to share times with your partner: if she goes to bed minutes before, it's easier to sleep if you fall exhausted into bed and start snoring immediately. 7. If you fail to prevent snoring by changing habits, test anti-snoring products. Of course, above all, try to find out what kind of 'grunt' you (depending on whether a problem is nasal, palatal or throat) by a sleep study to find the right one for you: from elastic bands to placed over the nose to open nasal sprays that are applied to the bottom of the palate. . . .
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