As your body pillows pregnancy progresses, it becomes harder and harder to find the position where you can sleep. One thing is certain, though you applied all the tricks possible, as you will not be sitting comfortably, you will not sleep well. The pillows pregnancy (or maternity pillow) are the solution that will help you sleep more comfortably because some of them can also serve as nursing pillow after childbirth. This is a pillow designed specifically for pregnant women, some of the same length as the body, which relieves the spine, protects the stomach (based on the cushion). It can also be placed under the knees to elevate your legs while sitting, which reduces the sensation of heavy legs. You can take it with you when traveling and use it as an ottoman, back support, a travel pillow and be comfortable in all situations. All forms are effective and help you sleep better, but one of them may suit you better than others. It is at the discretion of each. they envelop your body pillows pregnancy and support the head, neck, belly and legs. They are excellent for supporting the back too. They "stick" to the body and are smaller than other pregnancy pillows, and can also be used when breastfeeding. they are very flexible, you can twist them, bend them and position them at leisure until you find the ideal position. Some women find them less comfortable than other forms, but again it's up to you. also known as belly pillows or back. They are versatile and can relieve any part of the body. they are usually quite large, so advise if you have a bed large enough. This is definitely a great investment. This will bring you comfort at a time when nothing seems comfortable. Even after pregnancy, you'll still enjoy using it. . . Back pain is a common ailment during pregnancy. Half of all pregnant women may suffer some back pain. His ligaments soften and stretch in preparation for when the time of labor. As the baby grows, the curvature located at the lower back could become more pronounced, and this could cause back pain. Moreover, due to increased weight, your back muscles have to work harder to help maintain balance, resulting in a fairly intense back pain. About half of pregnant women complain of having back pain. Fortunately, there are many simple strategies that could help ease the pain. The fact of sticking to an exercise program may help to solve and eliminate many concerns. Talk to your doctor about what exercises to strengthen abdominal and back are the safest for you. Also, find out how long you can keep attached to your exercise program regularly. Swimming, for example, could be a great way to stay fit and release tension in your back caused by the extra kilos left by pregnancy. Also, water exercise will invariably work all the muscles of the trunk, as you will use to swing while floating freely through the law of gravity. You are walking down the hall when he sees the toolbox of her husband is lying on the floor. Stop!. Remember, when you want to pick something up off the floor, bend your knees and keep your back straight. Always apply force with your legs, never with your back, and always keep lifting heavy objects you want close to your body. On the other hand, you could try kneeling, bending one leg and keeping the other firmly on the floor. Stay as close as possible to the object you want to achieve. The act of sitting in inappropriate positions transform it into an easy target for the pains in his back. Be sure to sit with your back straight and well supported on the back of the chair. When sitting, place a firm cushion pequeoy behind his back. The same will provide support and help alleviate the pain experienced after having been sitting for an extended period of time. Make sure your chair or couch has a right back, comfortable armrests and cushions firm. Shoes with high heels are perfect to use before becoming pregnant. They claim the followers of fashion: because you're carrying extra weight, you should pack and leave out all the shoes with which they feel uncomfortable. Consider wearing shoes with low heels, simple and comfortable. A firm mattress may help ease your back pain. If I had a mattress with these characteristics, place a piece of hard board panel or under your mattress. Lying on your back puts pressure equivalent to 55 lbs. on it. Placing a pillow under your knees will decrease the pressure in half. Lying on your side with a pillow between your knees also reduces pressure. Try using a pregnancy pillow (see the pictures posted below). These popular full-body pillows will provide excellent support to your head, your shoulders, your abdomen and legs. This type of pillow improves circulation and can reduce headaches, neck and waist. These special body pillows pregnancy relieve muscle pain, and moreover, will ensure an appropriate spinal alienation. Once you have given birth to her baby, lie back and use this pillow to nurse her baby / a. A shelterbelt raise your abdomen gently and loosely bind to adopt a more upright posture. It has been shown that this kind of belts are safe, popular and can dramatically reduce, and may even eliminate back pain caused by tension and the weight to be borne by a woman during pregnancy. These belts are comfortable and fully customizable. While the day of his birthday he will become the "Queen of the Day", the body pillows pregnancy will mean that many people tolerate their whims and lavished all his love for nine months. Indulge yourself, the fact of rest for longer hours could reduce your back pain. Ask your partner or a friend / or massage your back - remember that some oils used in aromatherapy could be pejudiciales for your baby. Instead, use baby oil to rub your sore areas. Also make sure you get enough rest, especially during the later stages of pregnancy. And last but not least, try not to remain stationary for long periods of time. If I had to do, keep one foot on a stool and knee flexed to avoid tensing and put pressure on your waist. Do not gain more pounds or kilos than recommended by your doctor. The fact of carrying extra weight for nine months will hurt your back. If you were already overweight, be sure to balance the weight gain during body pillows pregnancy that I had before getting pregnant. As your body pillows pregnancy progresses, which will to endure back pain and other discomforts that will bring pregnant?. In the section titled Stories About body pillows pregnancy can share their experience and everything he knows about how to feel comfortable during body pillows pregnancy with other women. . . .