Surprisingly, many people who have dealt with these health problems for the years ended them by simply changing their pillow. In addition to neck, back and shoulder pain, the wrong pillow can also give you problems with fatigue and allergies. If you wake up with a stiff neck several times throughout the week there is a good chance you need a specialty pillow. Many people suffer from neck pain after sleep because the pillow is not doing a good job to body support pillows their neck. The head is lifted by the pillow, but the neck is left sagging, which puts their spinal alignment. To counter this problem, consider buying a pillow contour foam, especially one made of memory foam. This pillow will work if you sleep on your back, side or stomach, because it will body support pillows your neck and your head and relieve any pain caused by poor neck support. To avoid this, you need to rest in a position that is natural alignment of your spine. If your pillow is too high or too low it will be simply impossible. The answer is to buy a pillow that keeps your head aligned with your spine. If you sleep on a thick mattress, you will draw the better to sleep on a pillow thick. And on the other hand, if your mattress is thin, a thin pillow will help you stay pain free. Instead, look for a pillow of synthetic fiber - which mocks the feel of a down or feather pillows, but does not include the allergens. When you sleep at night, just sink into the comfort zone right? Or you try "push" your pillow in place throughout the night?. If you constantly struggle to get comfortable, you should consider changing your pillow and noting the effect on you. Here are some tips to help you choose the right pillow for you. If you sleep on your back, you will probably do better with a thin pillow. If you use a thick neck and shoulders are not supported, which not only causes you to feel uncomfortable, but could also include pain in the neck and shoulders. A thin cotton pillow or foam profile will be an ideal choice. However, if you're a side sleeper you'll want a thicker pillow to support your neck and a down or feather pillows is perfect for that. If you sleep on your stomach, you may decide that you do not want a pillow at all. It is very difficult to sleep on your stomach and reach the alignment of the neck and spine naturally something that is essential for a good night's sleep. If you can not just sleep without one, try using a flat pillow for the best chance of sleep. If you find yourself living with health issues mentioned above just try a simple change of pillow. You might find that's all you need!. . . .