A good mattress and box spring are a good gnralement The priority when his bedroom furniture. Do ngligez certainly not the choice of the pillow. A small budget supplmentaire very useful that will make your nights sleep even more enjoyable . . As for the choice of mattresses, hard or soft, the choice of the pillow is primarily a question of well-being and comfort position, depending on each. A pillow too soft or too large do not provide a natural position. With all the consquences that that implies: back pain, neck, insomnia . . . . A good pillow should correctly position your head, your neck and your spine vertbrale you avoid pain. Depending on the positron in which you sleep, use a pillow more or less hard. If you sleep on plutt ct prfrez a firm pillow. If your position is ftiche lying on his stomach, a soft pillow will suit you best. And finally, if the supine position is the VTRE, choose a moderately firm pillow. Synthetic pillows have made great progress. Their quality and comfort at times resemble those of natural pillows. If their remaining life to infrieure MODELS feather and down, unfortunately, they cause a sweat more. And the level of allergies? Their synthetic Contents allows allergy treatment, unlike natural Contents. The cheap body pillows offer the advantage of being good rgulateurs of temprature: heat in winter and freshness in t. Flexible in appearance, although they support the neck . . The advantage over synthetic cheap body pillows is that they do not pack down as fast. The shake in the morning out of bed they will restore their original volume. Whatever your position during your sleep, ergonomic pillow brings maximum support of the neck. It actually takes the shape of your neck for maximum support. Unknown to the general public, the bolster replaces the pillow for some people. This small plug requires some days to adapt, but once you get your cheap body pillows will no longer do without. Placed in the hollow of your neck, it invites your head lgrement switch in rear. Dcontractent your muscles and your neck is so well supported . . Natural and synthetic pillows are machine washable. Use a maximum drying to remove water and place them at Deutsche machine to eliminate all traces of moisture and to restore their volume . . In order to avoid yellowing of your pillows, it is advisable to use an under-pillow. This will prolong their Longva. There are waterproof, cotton, fleece, . . . But very often, unless you sweat a lot at night, just a simple pillowcase supplmentaire . . A pillow has a lifespan of about 3 years. Think of the time change. Be aware that held down MODEL longer than a synthetic (as with duvets). . . .