Posts Tagged 'lavender pad COCO-MAT will help you relax thanks to its calming effects. Enjoy the benefits of lavender while you sleep. . ' COCO-MAT Since we want to help you relax . . . We spend a third of our life in the arms of Morpheus. Some 25 years!! However, often we do not rest at night the importance it deserves. The first step is to sleep in a bed healthy and free of metals and toxic. A bed that suits your fish body pillow and pamper us while we sleep. Still, there are people who have difficulty falling asleep or who wake up at midnight and can not go back to sleep. It is a fish body pillow biting its tail, because plenty of rest helps us deal with more energy and optimism to the challenges of everyday life. We sleep like babies tools, you just have to put them into practice . . . . One of my latest acquisitions literature has been the book "Recipes for sleep," Dr. Eduard Estivill, director of the Sleep Clinic Dexeus University Institute and Dr. Mirta Averchurn. The book is a manual to improve the quality of our sleep and solve common problems sleeping. Do you sometimes happens after dinner when it's time to go to sleep you are more awake than ever? ¿You begin to think about how you're going to save billions of tasks for the next day?. Dr. Estivill offers a recipe for "wake up" the dream, which begins at 6 pm (from the time we get the job). Here you can read a part, the recipe for "after dinner. " Here goes:. It has a couple of hours before bedtime. It is a crucial stage, because the mind and fish body pillow are ready for sleep. We help them so they do not believe otherwise. Sit comfortably on the couch and watch TV or listen to soft music. If you have not done when I get home is a good time to review the agenda the next day's activities. Just do not spend more than ten or fifteen minutes. This is review what we do tomorrow, not be doing so now. If something is particularly concerned or if it's on your mind the whole list of things you have to do a good trick is to take pencil and paper to write them down. And immediately save this list until tomorrow, when you can work things out. Do not be fooled: now will not solve anything and is not good to take problems to bed. -Drinking alcohol while you watch TV. If you have trouble sleeping, do not take a cup of chocolate is cocoa think the caffeine!. -Getting to surf the web or chat, because we could give the wee hours of the night absolutely hooked to the computer, rather than sleepy clear. If you want to do is to set off an hour earlier, no excuses, the computer. . . .