Many parents know how difficult than is to sleep well during the months following the birth of their baby but no one imagines that also It is difficult to reconcile the dream during pregnancy. In fact, you probably sleep more than usual during the first trimester of pregnancy. It's normal to feel tired because your full body pillow for pregnant women is functioning to protect and nurture the development of its small. The placenta (the organ that nourishes the fetus until birth) is just beginning to form, causing your full body pillow for pregnant women ms est blood and beating heart msrpido est. However, often during the last few months of pregnancy when most full body pillow for pregnant women have difficulty sleeping deeply and without interruption. Increasing the size of the fetus is the main reason quiz of sleep problems, since it becomes difficult to find a posicincmoda. If you used to sleep on their stomach or back, will be difficult to get used to sleeping on your side (as recommended by the physicians). In addition, changing position in bed you may find it more difcil as the pregnancy progresses and your full body pillow for pregnant women increases in size. the frequent need to urinate: Your kidneys estn more normal functioning to filter blood volume increased (from 30 to 50% more than before pregnancy) that flows through your body. This filtering process produces more urine. In addition, as the baby grows and the uterus enlarges, the pressure on the bladder also increases. This means more trips to the bathroom during the day night. The number of nocturnal visits to the bathroom may be greater if your baby active during the night EST. increased cardiac rate, cardiac rhythm increases during pregnancy, to pump more blood. When blood flow to the uterus ms, his heart will have to work more to send enough blood to the rest of your body. shortness of breath: At first, the increase in pregnancy hormones may affect your breath as you breathe more deeply har. You may feel you should make a greater effort to breathe. Ms later, apparently more difcil breath as your uterus increases in size, occupies more space and pushes the diaphragm (the muscles beneath the lungs ). leg cramps and back pain: Pain in the legs or back are due, in part, to carrying extra weight est. During pregnancy, the full body pillow for pregnant women also produces a hormone called relaxin, which helps prepare the full body pillow for pregnant women for childbirth. One of the effects of relaxin is the loosening of ligaments throughout the body, making pregnant women less stable and estn are more prone to injury, especially the back. acidity and constipacin: Many full body pillow for pregnant women have heartburn, which occurs when stomach contents up into the esophagus. During pregnancy, the functioning of the entire digestive system is more slow. The food tends to stay more time in the stomach and intestines, which can cause heartburn and constipacin. These two problems can worsen ms later in pregnancy when the uterus exerts pressure who is growing on the stomach or intestine. But it is also possible that their sleep problems have other causes. Many pregnant women find that their dreams are msvvidos than before and some even have nightmares. The stress also may affect the dream. Est Quizs you concerned about the health of your baby anxious about her ability as a mother, or nervous about the delivery. All these feelings are normal, but mantendrna you and your partner awake. Since the beginning of pregnancy, acostmbrese to sleep on your side. Sleeping on your side with knees bent is perhaps the posicinmscmoda as your pregnancy progresses. This position also facilitate the work of the heart, allowing the weight of the baby does not fall on the main vein (called "inferior vena cava") that carries blood back to the heart from feet and legs. Some physicians recommend that full body pillow for pregnant women SPECIFIC sleep on the left side. Because the liver is on the right side of the abdomen, if you sleep on the left side, it prevents the uterus rests on the organ. Sleeping on the side also improves circulation to the corazny allows better Blood flow to the fetus, the uterus and kidneys. Ask them to qu doctor recommends. In most cases, sleep on either side to be beneficial and relieve pressure on his back. But do not worry too much thinking about maybe moving in bed at night and is upright. Change of position is normal and can not be controlled during the dream. Anyway, it is likely that during the third trimester of pregnancy, your full body pillow for pregnant women is placed face up, as this is too uncomfortable. If it moves and ends on your back with the weight of the baby on the vena cava inferior, you may wake up in discomfort. Check with your doctor to see qu recommends, you might suggest using a full body pillow for pregnant women for support. Try using pillows to find a posicincmoda sleeping. Some women find it very cmode place a pillow under your abdomen or between the legs. In addition, the use of a full body pillow for pregnant women or rolled blanket a small can relieve pressure on the lumbar Regin. In fact, many see it sell special pillows for pregnant women. If you are thinking of buying one, talk with your doctor first for culture is best for you. Remember, though that may be attractive when she is desperate to reconcile the dream, the sleeping pills over the counter, as well as medicinal herbs are not recommended for pregnant women. Instead, follow these tips to improve your dream:. Ms can reduce the consumption of diet drinks with caffeine such as soda, coffee and t. Slo consmalos the morning or early afternoon. Avoid taking much fluid or make a complete meal a few hours before bedtime. (But be sure to get enough nutrients ylquidos over da). Some full body pillow for pregnant women consider it beneficial to eat more at breakfast and lunch, and dinner despus light. If it keeps her awake are the nuseas, eat crackers before bedtime. Avoid strenuous exercise before bedtime. Instead, do something relaxing, like taking a bath of Dip for 15 minutes or drinking a hot drink without caffeine, such as milk with honey or a cup of tea of ??herbs. If you wake up in a cramp, push your foot force against the wall, crushing the foot. In addition, make sure that your diet includes enough calcium, which is a chemistry that reduces the sighting of cramps. Take a yoga class or another technique of the ayudarna relajacin eliminate the stress at the end of the day. (Be sure to talk first with your doctor about any new exercise activity orgimen). If fear or anxiety are preventing it from falling dream, consider enrolling in a parenting class or birth. Increased knowledge on the subject and the company of other pregnant women ayudarna overcome fears that keep you awake at night. Of course, there are times that I could not sleep. Instead of tossing and turning in bed, because he can not sleep preocupndose and counting the hours until the alarm clock, levntese and do the following: read a book, listen to music, see television No, write letters or e-mail address, or do an activity you enjoy. Sooner or later, you feel tired enough to go back to sleep. And if possible, take a short nap (30 to 60 minutes) during the day to recover the sleep lost. Intervals Acostmbrese to sleep because your baby will soon define the hours of sleep at home. Note: All information on KidsHealth is educational PURPOSE only. For specific medical diagnosis or treatment, please consult your family doctor. . . .