Not a war cry. For many people, is a necessity. The mattress, pillow, outdoor temperature and the level of stress that accumulate during the day are key to a restful night's sleep. During the summer, not only changed our routine, but also have more time for small pleasures, for example, take a nap. "The siesta is a physiological phenomenon that the pink body pillows asks, more or less, eight hours of awakening in the morning lead. " Borreguero Garcia explains, "the nap can be an offset to the lack of sleep the night before, but in this case, it becomes a vicious circle. When more than 20-30 minutes, the odds that make it hard to fall asleep the next night are higher, "he says. Finally, we rest in bed every night going to help this rest is more or less effective. "What is true is that the pillow case like the mattress, each person must find his choice, which is most comfortable," says Dr. Estivill. The relationship you have with it is so particular, and in some luxury hotels can be found extensive menu of pink body pillows to make the customer feel at home. It all started with the concept Heavenly Bed, a unique bed system of the 169 Westin hotels, including the Palace in Madrid. Suitable for all customer rest consists of a custom designed mattress, three sheets of cotton and a luxurious down comforter, and five pillows. As for the pillow menu, what is the largest in the world? The U. S. chain Conrad Hotels and Resorts, with more than 75 different models to choose from. Since different forms to all types of fill, such as feathers from exotic ducks, carbon fiber or cotton. The most original feature an extra aromatherapy: one is scented with eucalyptus, bergamot, tea tree and sandalwood, which promotes proper breathing. When buying, choose a good team out is an important decision that sometimes we even lose sleep. But why is it so important to find the right mattress and pillow? According to a study ASOCAMA, 60% of the Spanish team recognizes that the break affects the quality of sleep. And it is. "It's very important area on which we slept. There is no ideal mattress, we simply choose it based on a convenience that makes us determined, "said Dr. Estivill. The three requirements to be considered in a team to ensure our rest are firmly host and hygiene. It is increasingly important to comfort. Therefore there has been a real revolution in recent years quilts incorporating memory foam (a material used by NASA antigravity), latex or other materials that let you experience a greater sense of comfort. How do you know what is best for us? Memory foam relieves pressure on the body, providing a feeling of weightlessness and on the other hand, is a heat-reflective material, ie it does not transmit heat or cold. As for latex, also allows for great comfort, but we must distinguish between natural (extracted from the rubber tree resin) and the synthetic. The latter transpires less and has a stronger smell. But above all, do not be confused with viscolatex viscoelastic. This is a mixture of two materials with the core latex and memory foam top layer. Dr. Estivill warns: "In general we can say that the materials are acceptable, but the key is comfort. " . . .