Rest correctly has a number of benefits physics, aesthetically and mentally. Experts warn that adequate rest should consist of 8 hours of sleep / night. In addition, they argue that the person should rest in an environment that has been previously ventilated, free from noise pollution and a temperate climate. To rest your best, you should pay special attention the different elements that are part of the activity of sleep, that is: pillow, mattress, bedding and pajamas. Pillow. Pillows can estn made of different materials, among which include: the latex, feathers and polyester fibers. Among these materials, there is none better than the rest. The sleeping body pillow more appropriate depends on each and the position you choose to sleep. Those who sleep on their sides, debern find a sleeping body pillow that is high and hard to keep the neck straight and in a posicincmoda. Those who sleep with a partner must not share the same sleeping body pillow ever. It is important that each have their own sleeping body pillow so you can have one that best suits their characteristics . . Mattress. The basic elements is a mattress to sleep well, as is the surface on which rests the body. It is desirable that the mattress is neither too soft nor too RGID, ie that has a medium firm. In the market there are different types of mattresses that are differentiated by materials that hechos. Los estn mattresses are more regular spring mattresses, latex or foam. The mattresses are ideal for latex, as they have high durability (15 to 18 years) and adapt seamlessly to the sleeping body pillow shape and posture that the person gets to sleep. Are also more expensive mattresses. Are the most popular mattresses or foam mattresses poliuretano. Estos have an elasticity and an intermediate price. Spring mattresses are mattresses that have been used more in the past, but increasingly are replaced by other types of msyms mattresses. In this case, the characteristics of the mattress variarn depending on type and hardness of the springs. These mattresses usually last up to 10 years. Bedding. It is also essential to pay special attention bedding (blankets ysbanas), as the materials that made estn tendrn a direct relationship with the proper rest. You should not use materials that do not allow sweat as they may generate excessive heat and very annoying. The ideal materials are those that combine mixed sintticos tissues. Pajamas. Pajamas mscmodos should be possible. Are advised not to have buttons or elastic that can apretar. Tambin recommended to be wide enough to not be annoying if you move at night. . . Yesterday we talked about people who liked to sleep with his arm under the pillow. Today, we will go to those who, like me, like having a big sleeping body pillow to hug and roll up the legs. To achieve this, whenever I have to sleep with two pillows, because a thing is complicated. But seeing this piece of sleeping body pillow I realized he was losing time on minutiae. There's nothing like a giant sleeping body pillow shaped like a horseshoe, which missed and take in a thousand ways. Otherwise, it has a comfortable look of not seeing. By the way, I saw a really cool invention and I think should be here is called "Book" and is a new wireless device storage that does not spend energy. If you have pint of comfortable, but the best course is to hug someone, but for lack of bread . . That if, at that price it is better that the girl comes included: P. uncómoda it looks like if you're the dancing breakdance almo asleep that would be a great hindrance to the amazing dance moves that some do sleep. You to know that if you give it to your partner at night will not only prefer to hug the sleeping body pillow that you (making it harder yoke), but also with equipment that is junk, I will lay in your bed. This gadget loads it the devil. You also have to paste heat. Perfect, I want one. Although as you said out there is always better to have Aguiar in the bed to hug, but good for lack of bread are good cookies. @ Fargok: Yes, yes, very ecological and everything they want, but I these things as futuristic geek and I do not see future. They do not know who invented. JoeR . . I have been Cortao good cheer that has given me to see the price . . to mess around with phones and computers . . Gentlemen fabricate horseshoe pillows! xDD. . . .