Have you ever suffer from back pain or neck? Insomnia? Do you often have migraines or headaches? Your u body pillow might be the one to blame. Poor spinal position during sleep can cause various health problems and more generally the mood of ill health or even. Learn how to properly use pillows to support your back and neck in most circumstances and get rid of those annoying pains once and for all. Take a look at what your spine actually is. A spine is a column of bones in our u body pillow which consists of a series of articulated vertebrae, separated by intervertebral discs. Muscles and tendons help maintain bone marrow together. The spine extends from the skull to the coccyx and it is our support base structure, one that keeps us on our pieds. Bon support and posture are important for our spines condition. So when we stand, sit or lie down, gravity exerts a force on our joints, ligaments and muscles. We have to do to ensure that this force is distributed evenly, so that our structures are not overloaded. How can we use a u body pillow to support our earlier sitting? This position is the most troublesome. As we focus our activity in front of us, we tend to exceed the head forward. Consequently, the thoracic and lumbar spine tends to round forward. This leads to a weight imbalance and our muscles and ligaments have to stretch the spine to support the weight of our u body pillow is superior. The result is headaches and pain in the neck and upper back. Place a small u body pillow in the arch of the lower back can restore the ideal position for the spine, the curvature in the shape of S. A lumbar support u body pillow that fills the gap created naturally in the lower back and the chair is ideal. Use lumbar support pillows also while sitting in a car. In addition to supporting return it absorbs the forces of gravity that can affect your spine. When traveling, you can also use special travel pillows designed in a U-shaped These pillows are curved to fit around the neck. They support the head while in a sitting position, relieving neck muscles. It is very beneficial, especially if you need to sleep sitting up. Donut pillows, the ones with the hole in the middle, are suggested if you suffer from coccyx pain because the hole takes pressure off the coccyx region or if you are a woman during pregnancy, as it helps absorb gravitational forces. You also need a u body pillow to support your back while lying down. Feel free to try different types of pillows and keep the one that suits you best. restful sleep, choose cervical (orthopedic) pillows, which are contoured to fill the spaces under the head and neck to support the neck up. Use as a mattress or u body pillow between the knees of the knee if you sleep on your side, or below the knees if you sleep on your back, which can help alleviate the strain on your lower back. Body pillows are also designed to provide neck and overall support of the knee and cover the support needs of the whole body. If you have a medical condition that involves the spine, orthopedic consult your doctor and decide together what kind of u body pillow is best suited for your condition. A good u body pillow is also necessary for those who want to avoid these types of problems in the future. So do your research and buy a gift for your back, after all, who can help you more effectively?. . . .